Avo it Begins……..

The shift began in September of last year, as my friend and I planned to fly to Vancouver and drive back a car for her daughter, however as fate would have it the flight was cancelled due to weather. As we stood in line waited for a refund our energy was high and we began to spread our sparkle.

How is it we become our true open self when travelling?

As a conversation developed with a fellow passenger, we began opening up and discussing Paleo and how it had transformed his health, both mentally and physically. That was the moment I committed to changing my thoughts and relationship with food. For years food had become an emotional enabler filling a void brought on by a diagnosis of cancer in my husband.

My journey, all of which are individual, to healing is a testament to how making a conscious choice can change your life forever.

Here I will share my journey as well as recipes. Mindful cooking has kept me present and slowly brought joy back to my soul.

Much Aloha…….